THROW FAR CAMP 2023 PENNSYLVANIA

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Event Phone: 267-227-4660

SALISBURY HIGH SCHOOL
ALLENTOWN, PENNSYLVANIA

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Friday, July 14  – SHOT PUT
Saturday, July 15 – DISCUS THROW
Sunday, July 16 – JAVELIN THROW

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Open to throwers and coaches of all ages.
Free of charge to coaches who bring 3 or more throwers from their program.
Contact Ryan at ryan@eastcoastthrows.com with any questions.

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See below for costs and registration options

 

Each day will be devoted to a single event, providing you with a deep understanding of the technique by taking you through all phases of the throw and providing drills and exercises addressing specific parts of your throw that need to be improved in order to THROW FAR! We will also provide you strength and conditioning exercises, as well as a sample training plan to help guide you through the months leading up to your competitive season.

DAILY SCHEDULE
8:30a – 9:00a   Check-In
9:00a – 10:30a   Technique Development #1
10:30a – 10:45a   Break
10:45a – 12:00p  Strength & Conditioning for the Throw
12:00p – 12:45p   Lunch Break
1:00p – 2:15p   Technique Development #2
2:15p – 2:30p   Break
2:30p – 3:30p   Mastering the Full Throw/Video Review

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All sessions will be held rain or shine!
Please bring your own implements if you are able to.
Lunch is on your own though we will have light refreshments available.

Camp Instructors

Michele Curcio – Head Track & Field Coach at Lafayette College; USTFCCCA Throwing Event Certification Instructor; most recently the women’s throws coach for the Team USA in the 2019 Europe vs USA Match; an expert in throwing event techniques and training; 2010 Team USA U-23 throws coach

Ryan Yurchick – East Coast Throws Academy co-founder and head coach; guided four 2021 Nike Outdoor Nationals meet qualifiers; coach of recent NCAA Division I All-American in the shot put; led the 2016 Massachusetts All-State female javelin champion and male runner-up; experience working with multiple NCAA and high school national qualifiers and place-winners in all of the throwing events; has coached middle school, high school, and across all levels of the NCAA

Additional coaches and collegiate & post-collegiate throwers will be assisting with instruction and available for Q&A.

More instructors TBA

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Venue:  

Venue Website:

Address:
500 E Montgomery Street, Allentown, Pennsylvania, 18103, United States

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